Induction Course
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Introduction (0:35)
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Warm up (3:47)
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Wrapping your hands. (1:07)
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Straight Punches (5:23)
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Bent arm punches - Hooks (4:42)
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Bent arm uppercuts (4:32)
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Combination work (5:44)
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Learning how to work the punch bag (1:24)
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Bag work Jab and rear hand (4:26)
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Hook development on the bag (8:18)
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Pad work - straight punches (3:53)
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Pad work - Hook Uppercut (6:06)
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Pad work Jab Cross Hook Cross (5:36)
