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Boxing Fundamentals Online Course
Induction Course
Introduction (0:35)
Warm up (3:47)
Wrapping your hands. (1:07)
Straight Punches (5:23)
Bent arm punches - Hooks (4:42)
Bent arm uppercuts (4:32)
Combination work (5:44)
Learning how to work the punch bag (1:24)
Bag work Jab and rear hand (4:26)
Hook development on the bag (8:18)
Pad work - straight punches (3:53)
Pad work - Hook Uppercut (6:06)
Pad work Jab Cross Hook Cross (5:36)
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Pad work Jab Cross Hook Cross
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